WOD 8/22/2014

August 22, 2014

Strength:

Deadlift: 5 × 4

Metcon:

10 – Double Unders
10 – Pull Ups
20 – Double Unders
20 – Wall Balls
30 – Double Unders
30 – Toes 2 Bar
40 – Double Unders
40 – Hollow Rocks
50 – Double Unders
50 – Burpees

Comments: 0

WOD 8/20/2014

August 20, 2014

Strength:

Strict Press: Find 1 RM
Push Press: 5 × 4

Metcon:

12 min. AMRAP:

3, 6, 9…

- Med. Ball Cleans
- Push Press
- Pull Ups

Comments: 0

WOD 8/19/2014

August 19, 2014

No this is not photoshopped :)

Strength:

Power Clean: 8 × 2

Metcon:

20 min. AMRAP:

7 – Clean/Jerks
7 – Burpees
200m Run

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WOD 8/18/2014

August 18, 2014

Strength:

Back Squat: 5 × 5

Metcon:

2 rounds:

20 – KB Swings
20 – Air Squats

4 rounds

10 – Wall Balls
10 – Box Jumps
10 – Toes 2 Bar

2 rounds

20 – KB Swings
20 – Air Squats

Comments: 0

WOD 8/14/2014

August 15, 2014

Skill:

- Handstands
- HSPU
- Handstand Walks

Strength:

Push Press: 3, 2, 1, 2, 3

*Work your way up to your heaviest set of 3 reps first, then continue to increase to your 1 rep max, and then back down to your 3 rep max.

Metcon:

“13.2”

10 min. AMRAP:

5 – Push Press
10 – Deadlifts
15 – Box Jumps

Comments: 0

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