WOD 10/28/2014

WOD 10/28/2014

October 28, 2014

Strength:

12 Min. EMOM: 2 Squat Cleans

Metcon:

5 min. AMRAP (x3):

5 – Deadlifts
5 – Hang Power Cleans
5 – Push Press
6 – Front Rack Lunges

*1 min. Rest

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WOD 10/27/2014

WOD 10/27/2014

October 27, 2014

Strength:

Front Squat: 5 × 4

Metcon:

400 m Run

21 – 15 – 9:

- Front Squat (155#/105#)
- Burpee Box Jumps

400 m Run

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