WOD

July 14, 2015

Strength:

400 m Farmer’s Carry

Metcon:

5 rounds:

5 – Power Cleans (155#/105#)
10 – Pull Ups
15 – Wall Balls

Comments: 0

WOD

July 13, 2015

Strength:

Back Squat: 5 × 2 (Tempo)

  • 5 sec. down
  • 3 sec. at the bottom
  • 1 sec. up

Metcon:

15 min. AMRAP

200 m Run
8 – Thrusters
8 – Burpee OTB

Comments: 0

WOD

June 24, 2015

Strength:

10 min. EMOM: 2 reps @ 85% of your 1 RM, Deadlift

Metcon:

15 min. AMRAP:

10 – Burpees
12 – KB Swings
14 – Goblet Lunges

Comments: 0

WOD

June 02, 2015

Strength:

Push Press: 5 × 3

*If time permits:

Seated Press: 4 × 5

Metcon:

20 – 15 – 10

- Thrusters
- Burpee Box Jump Overs

Then…

10 – Wall Walks

Comments: 0

WOD

May 29, 2015

Strength:

Back Squat: 6 × 3

Metcon:

100 Burpees For Time
EMOM: 3 Front Squats (135#/95#)

Comments: 0

Page 1 of 62 Next