WOD

April 20, 2015

Strength:

Back Squat: Find 1RM Pause Rep (3 sec. Hold)

Metcon:

12 min. AMRAP:

2 – Thrusters
5 – Pull Ups
4 – Thrusters
5 – Pull Ups
6 – Thrusters
5 – Pull Ups
8 – Thrusters
5 – Pull Ups
(cont. until 12 min. is up)

Comments: 0

WOD

April 17, 2015

Strength:

10 min. EMOM: 2 Clean & Jerks @ 80%

Metcon:

400 m Run
20 – Clean & Jerks (95#/65#)

Cash Out:

Core Circuit

Comments: 0

WOD

April 14, 2015

Strength:

Deadlift: 7 × 2

Metcon:

14 min. AMRAP:

20 – Deadlifts
30 – Pull Ups
40 – Box Jump Overs
50 – Wall Balls

Comments: 0

WOD

April 09, 2015

Strength:

10 EMOM: 3 Back Squats

Metcon:

3 min. Clock (1 min. each movement)
1 min. Rest

- SDHP
- Push Press
- Double Unders

Comments: 0

Announcement

April 08, 2015

This Saturday’s 10 am class will be cancelled. We have a team competing at Chino CrossFit on Saturday. Come help support and cheer them on!

Comments: 0

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