WOD

June 24, 2015

Strength:

10 min. EMOM: 2 reps @ 85% of your 1 RM, Deadlift

Metcon:

15 min. AMRAP:

10 – Burpees
12 – KB Swings
14 – Goblet Lunges

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WOD

June 02, 2015

Strength:

Push Press: 5 × 3

*If time permits:

Seated Press: 4 × 5

Metcon:

20 – 15 – 10

- Thrusters
- Burpee Box Jump Overs

Then…

10 – Wall Walks

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WOD

May 29, 2015

Strength:

Back Squat: 6 × 3

Metcon:

100 Burpees For Time
EMOM: 3 Front Squats (135#/95#)

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ANNOUNCEMENT

May 24, 2015

Memorial Day Class: 9 am only

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WOD

May 13, 2015

Strength:

Deadlift: 6 × 3

Metcon:

Run 400 m

21 – 15 – 9:

- Hang Power Cleans
- Box Jumps
- Toes 2 Bar

Run 400 m

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